![]() Intentional Boundaries: Recognising rest as a vital component of performance, not its absence.Īuthentic Belonging: Cultivating a sense of worthiness and acceptance in the workplace.įluid Scheduling: Acknowledging the human need for flexibility in work schedules.īrave Conversations: Fostering a culture of openness, where mistakes are stepping stones, not setbacks. Learn more about EQ Minds here: #uniting #eqminds #workplacewellbeingĪfter 263 keynotes/workshops this year, the best companies I worked with did these 5 things consistently:Ĭourageous Learning: Embracing in soft upskilling as AI ascends. ![]() They work so hard, give so much and it was great to be able to 'give back' in some way with tools to help them thrive in 2024. As managers, we can learn from our experiences with our upbringing and the teachers we experienced and strive to embody these qualities in our leadership style.īy being empathetic, flexible, and caring, we can create a positive work environment that fosters growth and development.įirst week back and had a wonderful time delivering a keynote with Uniting in Sydney and all the incredible staff that work for this organisation. These same qualities can be applied to the workplace. Was it just one moment, or was it a relationship? What qualities did they possess that made them stand out? Was it their kindness, humour, or empathy? Who was it ⬇️ I'll kick us off in the comments below □ What happened? Were they too inflexible? Lacked empathy? Identify that exact moment when they became your least favourite. I want you to take a moment and think of your least favourite teacher growing up. ![]() Loved delivering our new keynote to Penrith Panthers Pullman Sydney Penrith this week! Thanks so much, team, 800 people - and the energy was awesome.įind out more about our new talks for 2024 here: #eqminds #penrithpanthers Good habits are everything, like brushing your teeth you do it twice a day, if you skip a day it's not going to make a huge difference, however, if you skip a year - you may end up with no teeth □♀️ □ Create a system, create a habit and create the right environment. Their temporary fixes, however, it is the day-to-day that makes the change. You go on a holiday to be relaxed and you’ll be relaxed as long as you’re away but when you come back, you’ll be as stressed out as ever. You can go on a diet, but the diet will only work for as long as you’re on the diet. There are no changes other than lifestyle changes. Are you happy with that? If you are not happy with the current state of play - this is what I would try. Your current habits are designed to deliver your current state of results. #eqminds #founder #mentalhealthambassador #mentalhealthawareness #everyday #thisiswhyIdomyjob #purpose National Suicide Prevention Lifeline: 1-80 You are loved and you matter.īelow is a list of helplines that can offer support 24 hours a day, seven days a week, 365 days a year. If you’re reading this and feeling hopeless, distraught or scared, call someone right now. You may have to make the call for them depending on where they are on the mental illness continuum. Be with them while they make an appointment with the doctor, psychologist or psychiatrist. Let them know you love/care for them and that you will support them through it.ģ. ‘Are you okay? I haven't seen you around lately, and I noticed you've been cancelling plans and not returning my calls.'Ĭheck signs and symptoms to look out for here: Ģ. Create a safe space and come to them with evidence of their recent behaviour changes. Some simple tips you can do to help someone going through a difficult time:ġ. When you are this unwell, you need people around you to take action - because quite honestly you can't see a way out. The reason why I share this, and I ask that you reshare this post - is because people can sometimes look like calm swans on the outside and you would never know the demons going on inside their minds. Clara is only 9 weeks old here in my arms. This photo was taken the day I was admitted into St John of God in Burwood, to the psychiatric Mums and Bub's ward suffering severe post-natal depression. ![]() This right here is the danger of mental illness if we don't take action. I don't look sick, I actually look like I'm about to go on a Caribbean cruise with you all. Take a moment to look at my face in this photo.
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